Your whole day, on one screen
Streak, macros, and weight trend, ready the moment you open the app.
Some people need tough love. Others need support. Get an AI fitness coach that remembers everything.
Pick from six AI coach personalities. Your coach logs your meals and workouts, builds meal and workout plans around your goals, and checks in daily so you don't drift.
Get your coach
Scan to get the app
Why it's different
Not another calorie counter or fitness tracker.
And not a chatbot that forgets you overnight. BLTBDY logs your meals and workouts right in the chat, remembers all of it, and uses that history to coach you better every day.
Meal and workout plans, built for you.
Your coach generates multi-day meal plans based on your macros, dietary restrictions, and preferences. Same for workouts: full training splits tailored to your schedule and goals. Edit any meal or exercise, and your coach adjusts. Tap a meal you ate and it logs to your day with the macros already filled in.
- One tap logs a planned meal or workout
- Personalized to your body and goals
- Respects dietary restrictions
- Edit any meal or exercise on the fly
- Download your plans to take anywhere
Log a meal in seconds.
Snap a photo, scan a barcode, or just describe what you ate. Your coach figures out the food and logs calories, protein, carbs, and fat for you. No tedious manual entry.
- Photo, barcode, or text: your call
- Full macro breakdown, logged automatically
- One-touch logging straight from your meal plan
- Asks follow-ups if it's unsure
Workouts count too.
Say what you did and your coach logs the session with the exercises and the minutes attached. It can see how often you have trained and what you have been working, so what it tells you follows what you actually do.
- Log by text, or tick off a planned session
- The exercises and the minutes, captured with it
- Sees how often you train, and what you focus on
- Edit or undo any log
Ask it about your own data.
Your coach can look things up: how often you hit protein, where your weight is really heading, what you ate three weeks ago. The answers come out of your logs rather than out of general advice.
- Hit rates across any stretch of time
- Weight trend with the day-to-day noise removed
- Search your whole log history
- A daily summary whenever you ask
A coach that talks the way you need.
Some people need encouragement. Some need tough love. Pick the coaching style that actually motivates you, name your coach, and tell it how to push you.
Supportive Mentor
"Great job getting that workout in today. You're 3 days into your streak. Let's keep that momentum going tomorrow."
Savage Roaster
"You skipped legs again? That's twice this week. Your upper body called. It wants a matching lower half."
Your coach comes to you.
Most fitness apps wait for you to remember them. BLTBDY checks in before you fall off. Your coach nudges you when you go quiet, celebrates when you hit your targets, and remembers weeks of history: what you ate, how you trained, what worked, and what didn't.
- Daily check-ins and progress reviews
- Remembers weeks of context, not just today
- Smart nudges when you miss a meal or workout
- Set your own reminders, in your own words
There's a whole app around your coach.
A home screen with your streak, macros, and weight trend, your whole history a tap away, and a profile your coach actually reads.
Every day, fully tracked
Meals, workouts, and macro totals for any day, with your whole history a tap away.
A coach that knows your situation
Your targets, and a standing note of what to keep in mind. Bad knee, hotel gyms.
A coach that knows your health data
Steps, sleep, resting heart rate and HRV, synced from your phone, so your coach sees the whole day.
New
Already talk to Claude or ChatGPT all day? Bring it.
Connect Claude Code, Claude Desktop or Codex to your BLTBDY account. Mention a meal, a workout or a weigh-in in that chat and it lands in BLTBDY, where your coach sees it like any other log. Your plans and history are right there for it too. Your AI does the talking. BLTBDY keeps the record.
- Log meals, workouts and weight from any MCP app
- Ask about your week, your plan, your trend
- You choose what it can read and write, and can disconnect any time
- Included with your subscription
Codex
Had 6oz of chicken, a sourdough bagel and two mandarins for lunch
log_meal
Logged your lunch in BLTBDY: about 670 calories, 64g protein, 82g carbs, 9g fat.
How it works
Your coach, ready in minutes.
Get the app or sign up on the web, then answer a few questions and your coach is ready to go.
1
Tell us about you
Your goals, body stats, and calorie and macro targets, plus how you want your coach to talk to you.
2
Meet your coach
We build a coach tailored to you. Start your 7-day free trial to lock it in.
3
Start building
Log meals, follow your plans, and let your coach check in, adjust, and keep you on track.
Simple pricing. One plan.
One plan with full product access. Start with a 7-day free trial and see if it fits.
$99.99
/yr
Save $55.89/year
- Customizable coach personality
- Photo, barcode & text meal logging
- Workout logging & tracking
- Personalized plans with one-tap logging
- Edit any meal, workout, or plan
- Proactive check-ins & nudges
- Daily macro summaries
- Weeks of contextual memory
- Weight tracking & trend analysis
- Apple Health sync: sleep, steps, heart rate & weigh-ins
- Custom macro & calorie targets
- Custom reminders
- Quick slash-command logging
- Searchable log history
- Available on iOS and web
- Connect your own AI (Claude, Codex)
There's a daily limit on AI usage. Manual logging with slash commands never counts against it.
Start your 7-day free trial
Cancel anytime.
Questions, answered.
What happens after the 7-day free trial?
Your trial converts to the plan you picked, $12.99/month or $99.99/year, unless you cancel first. Cancel during the trial and you won't be charged anything.
Is there a limit on how much I can use the coach?
There's a daily limit on AI usage, and the allowance is smaller during the free trial. Manual logging with slash commands never counts against it, so you can always log your meals and workouts.
Can I use BLTBDY on my phone and my computer?
Yes. One subscription covers the iOS app and the web app, with the same account and history everywhere.
Is my data used to train AI models?
No. Generating your coach's responses means sending your profile, logs, and conversation to our AI provider, but that data is not used to train models and we never sell it. Deleting your account removes your data from our active systems and stops future AI processing; limited provider security logs may remain for up to 30 days. How your data powers your coach has the details.
How do I cancel?
Anytime. If you subscribed on iOS, cancel from your App Store subscription settings; on the web, from your billing settings. You can also delete your account entirely from Settings.
Do meal plans handle dietary restrictions?
Yes. Your coach builds meal plans around your macros, allergies, and preferences, and you can edit any meal or ask for a swap.
Can I use my own AI, like Claude or ChatGPT, with BLTBDY?
Yes. BLTBDY is an MCP server, so you can connect Claude Code, Claude Desktop, Codex or any MCP app to your account. What you log there lands in BLTBDY and your coach sees it. You choose what a connected app can read and write, you can disconnect it any time from Settings, and it is included with your subscription. Whatever that app reads goes to the AI provider it uses, not to us.
Something else? Get in touch.
A plan that tracks itself, and a coach that starts your day.
Scan to get the app